Hey! Here’s a quick tip I learned of a few years ago to prevent myself from overeating on chips, crackers, and other food that comes out of a bag.
Don’t eat out of the bag. It sounds simple but it really helps. I’ve noticed that when we eat chips directly from the bag we tend to eat more. Maybe it’s because we can’t conceive in our mind how much we’re eating until it’s already too late. I recommend placing your chips or crackers in a napkin, small plate, or plastic bag then eat. You can actually control how much you’re eating this time instead of mindlessly eating from the bag. You can even look at the nutrition label and place the serving size in your napkin so you know how many calories, how much sodium, or fat you’re consuming.