Honestly eating healthy was the hardest thing about this entire journey. I look back at my eating habits now and I cringe but they didn’t seem so bad, or they didn’t taste so bad at the time. Yes I still have my up and down moments with food, mainly portion control, but thank God I’ve made progress.
Let’s not beat ourselves up, I do like to have a piece of candy sometimes, and may be even some ice cream however there has to be limits and boundaries.
One or two pieces of candy: yes
Twelve pieces of chocolate candy: No!
A tip I can offer you is from my post Quick Tip: Prevent Overeating, if it’s very hard to break the unhealthy food habit one of the best ways to lessen your addiction is to use portion control. If you’re going to snack don’t eat from the bag or box, but use napkins, plates, and small plastic bags.
Fasting is a very, and I can’t say it enough, helpful way to break a bad habit. It sounds hard, and it is depending on how addicted you are to the food, but it will break your addiction and help you get on the right track. Just don’t cheat during your fast 🙂
Learn to take control, we cannot allow ourselves to go overboard no matter what our taste buds or stomachs tell us.
If you have any tips you want to share or anything else you’re welcome to do so!! 🙂